Imposter Syndrome or Fraud Syndrome is a very real, percieved, modern day cognitive distortion. How's that for a mouthful.
We create the belief through our experiences and influencers in life. This episode explores the characteristics of I.S., the different types of I.S., the reason why it is created, and some techniques we can use to manage it. Just click the podcast option in the menu or listen on on Spotify or Apple podcasts to listen today.
I hope you enjoy and take something away from it. If you like what you're hearing make sure to rate and follow the show and maybe even click the bell icon to turn on notifications so you are dinged when each new episode is released.