Inspired Thoughts

Change is optional and so is success. They both result from awareness and choice. The choice to move towards discomfort, which is a...

What lenses do you view the world through?  Is it curiosity, fear, anger, resentment, love? Whatever the goggles are (context) that you...

What is the Bag Lady Project? I wanted to share with you a project I created 8 years ago with the help of clients, family and friends.  I...

Date and time: January 26th from 9am – 3:30pmish. Location:  Little Red Church in Comox Cost: $80/person or $75 if you sign up with one...

Where do you come from at work, in relationships and in life?  Are you about being right or about being inclusive?  Each strategy has a...

Masters of intelligent communication recognize when they are partnering and when they are not.  When they are not, they are able to...

Mia Jerritt is a long time Medical Exercise Specialist, Comox Valley resident and accredited Life Coach. She will be presenting four...

Like all great scary stories about fear, they are created by our thoughts.  Over time those stories become our reality.  As adults, our...

When was the last time you took full responsibility for how you showed up in your life?  In your career?  Your relationship with your...

Change is optional and so is success.  They both result from awareness and choice.  The choice to move towards discomfort, which is a...

Notice where you stop in any area of life and go one step further. Ask for help and support. Don’t sell yourself short. Create a vision...

Quit playing small. Quit wasting time – aka procrastinating! Give up making excuses. Give up the idea of perfectionism.  It creates...

I have chosen to write my business coaching report on the book, Leading with Soul by Lee Bolman and Terrence Deal, for 3 distinct...

Discipline is a state of improved behavior, whether it is physical, mental, spiritual or emotional, through a system of self-regulating...

Failing is a powerful experience with tremendous opportunity for growth. Without failing, the process of learning is limited.  People...

Expectation is a belief that someone or something, will or should, have a pre-determined outcome.  This often sets us up for...

Consequences are the result of your choices. Every choice has a positive or a negative impact on you and how you experience any given...

Choice is the decision one makes based on a responsible awareness of what truly is. In other words, based on the facts and not...

Judgement is the conversation we have with ourselves about what is so. Sometimes our judgement seem so accurate, they become our reality....

The full impact of compassion can never be underestimated and, if we all chose to be MORE compassionate, the world could change forever....