Inspired Thoughts

Imposter Syndrome or Fraud Syndrome is a very real, percieved, modern day cognitive distortion. How's that for a mouthful. We create the...

Fear is created in our mind - sometimes for insignificant reasons and sometimes for very obvious reasons. either way, fears eventually...

This beautiful story/meditation comes from the book by Mary O'Malley called The Gift of our Compulsions and it is the latest episode of...

The final part 3 of my wild and crazy trip to the Savannah Region of Northern Ghana to support a group of women farmers by telling their...

Part 2 of my wild and crazy trip to the Savannah Region of Northern Ghana to support a group of women farmers by telling their story to...

Part 1 of my wild and crazy trip to the Savannah Region of Northern Ghana to support a group of women farmers by telling their story to...

As one year slowly comes to a close and all the promise of a new year is just around the corner, it's the perfect time to reflect,...

This episode tackles the complicated relationship between goals and New Year's Resolutions or, the 'Monday' trap. There is a reason that...

Peace is an inside job. One that requires awareness and letting go. BUT, it's not a passive job. Peace takes practice and awareness...

Are you frustrated with not getting the thing you desire? Or perhaps manifesting crickets? Or the opposite of what you desire? What if...

This powerful and humbling conversation with Simon Rinne shines a light on how men and mental health have long been a difficult...

Difficult conversations are often confused with conflict or confrontation - and it doesn't have to be that way. With practice and...

Busy is a self-administered label that keeps us from connecting to self. Sometimes it's a necessity and sometimes it's a choice. In...

GASLIGHTING is a subtle and dangerous type of manipulation that has a person questioning their own sanity or reality. It's a form of...

If shame and guilt had a form and a color what would it be? Shame would be an ugly bruise you try to cover up, but no matter how hard...

Which is more important to you and why? We all have different ways (context) in which we view the world. And, the context by which we...

Imposter syndrome or fraud syndrome is becoming more and more common in women with affected self-esteem and high expectations of self. It...

We can all embrace, or blame, who we are today because of enculturation. As we grow, we adapt to our surroundings and learn from it, and...

What does mustard have to do with relationships Mia?! Well....thank-you for asking! Every relationship has a flavour or an energy 💥 to...

I've had several conversations recently which capture the concept of living in the 'GREY' zone. I also like to call it the '6 analogy'....