I'm a FRAUD. Are YOU?
Imposter Syndrome or Fraud Syndrome is a very real, percieved, modern day cognitive distortion. How's that for a mouthful. We create the...
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Mia Jerritt
Mar 26, 20231 min read
FEAR or FAILURE - which one scares you more?
Fear is created in our mind - sometimes for insignificant reasons and sometimes for very obvious reasons. either way, fears eventually...
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Mia Jerritt
Feb 25, 20231 min read
How Did I Get This Way?!
This beautiful story/meditation comes from the book by Mary O'Malley called The Gift of our Compulsions and it is the latest episode of...
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Mia Jerritt
Feb 25, 20231 min read
A Fine Line Between Brave and Stupid - Part 3
The final part 3 of my wild and crazy trip to the Savannah Region of Northern Ghana to support a group of women farmers by telling their...
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Mia Jerritt
Feb 25, 20231 min read
A Fine Line Between Brave and Stupid - Part 2
Part 2 of my wild and crazy trip to the Savannah Region of Northern Ghana to support a group of women farmers by telling their story to...
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Mia Jerritt
Feb 25, 20231 min read
A Fine Line Between Brave and Stupid - part 1
Part 1 of my wild and crazy trip to the Savannah Region of Northern Ghana to support a group of women farmers by telling their story to...
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Mia Jerritt
Dec 23, 20221 min read
Life in the Rearview Mirror
As one year slowly comes to a close and all the promise of a new year is just around the corner, it's the perfect time to reflect,...
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Mia Jerritt
Dec 9, 20221 min read
The New Year's Resolution TRAP.
This episode tackles the complicated relationship between goals and New Year's Resolutions or, the 'Monday' trap. There is a reason that...
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Mia Jerritt
Dec 5, 20221 min read
PEACE begins where EXPECTATIONS end.
Peace is an inside job. One that requires awareness and letting go. BUT, it's not a passive job. Peace takes practice and awareness...
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Mia Jerritt
Dec 5, 20221 min read
MANIFESTING HACKS.
Are you frustrated with not getting the thing you desire? Or perhaps manifesting crickets? Or the opposite of what you desire? What if...
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Mia Jerritt
Dec 3, 20221 min read
THE MEN IN MENTAL HEALTH
This powerful and humbling conversation with Simon Rinne shines a light on how men and mental health have long been a difficult...
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Mia Jerritt
Dec 3, 20221 min read
DIFFICULT CONVERSATIONS HOLD GOLD.
Difficult conversations are often confused with conflict or confrontation - and it doesn't have to be that way. With practice and...
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Mia Jerritt
Dec 1, 20221 min read
BUSY is not a BADGE OF HONOUR!
Busy is a self-administered label that keeps us from connecting to self. Sometimes it's a necessity and sometimes it's a choice. In...
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Mia Jerritt
Dec 1, 20221 min read
What is GASLIGHTING?
GASLIGHTING is a subtle and dangerous type of manipulation that has a person questioning their own sanity or reality. It's a form of...
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Mia Jerritt
Sep 15, 20202 min read
SHAME AND GUILT
If shame and guilt had a form and a color what would it be? Shame would be an ugly bruise you try to cover up, but no matter how hard...
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Mia Jerritt
Aug 20, 20201 min read
WIN or LEARN?
Which is more important to you and why? We all have different ways (context) in which we view the world. And, the context by which we...
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Mia Jerritt
Jun 25, 20202 min read
Imposter Syndrome
Imposter syndrome or fraud syndrome is becoming more and more common in women with affected self-esteem and high expectations of self. It...
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Mia Jerritt
Jun 17, 20202 min read
Enculteration?
We can all embrace, or blame, who we are today because of enculturation. As we grow, we adapt to our surroundings and learn from it, and...
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Mia Jerritt
Jun 1, 20202 min read
EMOTIONAL MUSTARD and how it flavours a relationship.
What does mustard have to do with relationships Mia?! Well....thank-you for asking! Every relationship has a flavour or an energy 💥 to...
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Mia Jerritt
May 25, 20201 min read
Living in the 'GREY' zone.
I've had several conversations recently which capture the concept of living in the 'GREY' zone. I also like to call it the '6 analogy'....
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