I'm a FRAUD. Are YOU?
Imposter Syndrome or Fraud Syndrome is a very real, percieved, modern day cognitive distortion. How's that for a mouthful. We create the...
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Mia Jerritt
- Mar 26
- 1 min
FEAR or FAILURE - which one scares you more?
Fear is created in our mind - sometimes for insignificant reasons and sometimes for very obvious reasons. either way, fears eventually...
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Mia Jerritt
- Feb 25
- 1 min
How Did I Get This Way?!
This beautiful story/meditation comes from the book by Mary O'Malley called The Gift of our Compulsions and it is the latest episode of...
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Mia Jerritt
- Feb 25
- 1 min
A Fine Line Between Brave and Stupid - Part 3
The final part 3 of my wild and crazy trip to the Savannah Region of Northern Ghana to support a group of women farmers by telling their...
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Mia Jerritt
- Feb 25
- 1 min
A Fine Line Between Brave and Stupid - Part 2
Part 2 of my wild and crazy trip to the Savannah Region of Northern Ghana to support a group of women farmers by telling their story to...
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Mia Jerritt
- Feb 25
- 1 min
A Fine Line Between Brave and Stupid - part 1
Part 1 of my wild and crazy trip to the Savannah Region of Northern Ghana to support a group of women farmers by telling their story to...
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Mia Jerritt
- Dec 23, 2022
- 1 min
Life in the Rearview Mirror
As one year slowly comes to a close and all the promise of a new year is just around the corner, it's the perfect time to reflect,...
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Mia Jerritt
- Dec 9, 2022
- 1 min
The New Year's Resolution TRAP.
This episode tackles the complicated relationship between goals and New Year's Resolutions or, the 'Monday' trap. There is a reason that...
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Mia Jerritt
- Dec 5, 2022
- 1 min
PEACE begins where EXPECTATIONS end.
Peace is an inside job. One that requires awareness and letting go. BUT, it's not a passive job. Peace takes practice and awareness...
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Mia Jerritt
- Dec 5, 2022
- 1 min
MANIFESTING HACKS.
Are you frustrated with not getting the thing you desire? Or perhaps manifesting crickets? Or the opposite of what you desire? What if...
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Mia Jerritt
- Dec 3, 2022
- 1 min
THE MEN IN MENTAL HEALTH
This powerful and humbling conversation with Simon Rinne shines a light on how men and mental health have long been a difficult...
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Mia Jerritt
- Dec 3, 2022
- 1 min
DIFFICULT CONVERSATIONS HOLD GOLD.
Difficult conversations are often confused with conflict or confrontation - and it doesn't have to be that way. With practice and...
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Mia Jerritt
- Dec 1, 2022
- 1 min
BUSY is not a BADGE OF HONOUR!
Busy is a self-administered label that keeps us from connecting to self. Sometimes it's a necessity and sometimes it's a choice. In...
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Mia Jerritt
- Dec 1, 2022
- 1 min
What is GASLIGHTING?
GASLIGHTING is a subtle and dangerous type of manipulation that has a person questioning their own sanity or reality. It's a form of...
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Mia Jerritt
- Sep 15, 2020
- 2 min
SHAME AND GUILT
If shame and guilt had a form and a color what would it be? Shame would be an ugly bruise you try to cover up, but no matter how hard...
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Mia Jerritt
- Aug 20, 2020
- 1 min
WIN or LEARN?
Which is more important to you and why? We all have different ways (context) in which we view the world. And, the context by which we...
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Mia Jerritt
- Jun 25, 2020
- 2 min
Imposter Syndrome
Imposter syndrome or fraud syndrome is becoming more and more common in women with affected self-esteem and high expectations of self. It...
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Mia Jerritt
- Jun 17, 2020
- 2 min
Enculteration?
We can all embrace, or blame, who we are today because of enculturation. As we grow, we adapt to our surroundings and learn from it, and...
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Mia Jerritt
- Jun 1, 2020
- 2 min
EMOTIONAL MUSTARD and how it flavours a relationship.
What does mustard have to do with relationships Mia?! Well....thank-you for asking! Every relationship has a flavour or an energy 💥 to...
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Mia Jerritt
- May 25, 2020
- 1 min
Living in the 'GREY' zone.
I've had several conversations recently which capture the concept of living in the 'GREY' zone. I also like to call it the '6 analogy'....
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