BUSY is not a BADGE OF HONOUR!

Busy is a self-administered label that keeps us from connecting to self. Sometimes it's a necessity and sometimes it's a choice. In this episode we explore the addiction to busy and to to-do lists and what this is in service of. We also explore how we can balance busy with awareness and self-care. LISTEN here and remember to subscribe and follow so you never miss an episode.

https://anchor.fm/mia-jerritt/episodes/Episode-14---Busy-is-NOT-a-badge-of-honour-e1p5op1/a-a1pvt8