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This powerful and humbling conversation with Simon Rinne shines a light on how men and mental health have long been a difficult combination to address publicly. Simon shares insights into OCD, anxiety, depression and burnout and how difficult it has been for men to admit and talk about their struggles with these complex issues. He talks about his story, his struggles, his insights, and his recovery in the hopes of inspiring others to talk about their mental health - regardless of their gender. His greatest lesson to date is that it is okay to not be okay.

Simon has his own podcast series called Mindful Men and you can find it on your favourite podcast platform. He can also be found on most social media platforms or at

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